Understanding Muscle Strains | Chiropractor for Low Back Pain in Lincoln, NE
Hello, I’m Dr. Zeppelin from Novo Chiropractic. Today, we’re delving into the topic of muscle strain, a common but often misunderstood condition. A muscle strain typically occurs due to the overstretching of a tendon in the body, which can result in micro-tears or even full tears within the tendon. This damage leads to pain, which is the body’s signal that something is amiss.
Causes of Muscle Strains
Muscle strains can arise from various sources. Some of the most common include:
- Big Traumas: Such as car accidents or sports injuries, where the force exerted on the body exceeds the strength of the tendons and muscles.
- Overexertion in Physical Activities: Including lifting weights or performing activities that push the joints beyond their normal range, also known as paraphysiological space. This overextension can lead to tendon tears or muscle strains.
Healing Muscle Strains
The healing process for muscle strains involves several steps designed to restore the body to its normal alignment and function:
- Rest: Giving the body time to heal away from activities that might exacerbate the injury.
- Ice and Heat: Applying ice can help reduce inflammation immediately following the injury, while heat can be beneficial during the recovery phase to promote blood flow and healing.
- Chiropractic Adjustments: Making specific adjustments to the joints surrounding the affected area can facilitate quicker healing by improving alignment and relieving pressure on the injured tendon.
Muscle Strains vs. Subluxation
It’s important to note that what might feel like a muscle strain could actually be a subluxation, particularly in areas rich in ligaments such as the neck, mid-back, and lower back. As we age and due to common postural habits such as excessive sitting, these ligaments can tighten and contribute to discomfort. Both conditions may present similarly, with pain and restricted movement, making it crucial to correctly identify the underlying issue for effective treatment.
At Novo Chiropractic, we take a comprehensive approach to diagnosing and treating muscle strains, ensuring that each patient receives personalized care tailored to their specific condition. If you suspect a muscle strain or are experiencing unexplained muscle pain, it’s essential to consult with a healthcare provider who can determine whether it’s a simple strain or a symptom of a deeper alignment issue like subluxation. Through targeted treatments, we aim not only to alleviate pain but also to address its root causes, promoting long-term health and mobility.
