The shoulder is a ball and socket joint consisting of three bones – the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The humerus sits within a shallow socket located in the scapula called the glenoid cavity. This joint allows for a wide range of motion and provides stability to the shoulder. Approximately 70% of people will experience shoulder pain at some point. Shoulder pain occurs for various reasons, including an injury or degenerative joint disease such as arthritis. It can also be caused by muscular strains, overuse, or poor posture.
The shoulder is the most mobile joint in the body, allowing for a wide range of motion. This also means it is prone to injury and can easily be strained or overused. Poor posture, inadequate warm-up before physical activities, and repetitive actions such as typing on a computer or carrying bags can all lead to shoulder pain. Several muscles attach to and move the shoulder joint, making it easy for muscle problems to develop, including the rotator cuff, trapezius, and deltoid muscles. Weakness or tightness in any of these muscles can lead to pain and decreased range of motion.
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Shoulder pain can refer to the neck or other areas in the body, such as the chest, forearm, and elbow. Pain can also refer from the shoulder to other areas, such as the forearm, elbow, or hand. Shoulder pain can be acute (sudden onset) or chronic (long term). Acute shoulder pain is usually caused by a traumatic event such as an injury, while chronic shoulder pain is usually caused by degenerative joint disease or muscle problems. Research shows that 50% of shoulder pain cases resolve within 8-12 weeks with conservative treatment, 40% become chronic for longer than one year, and 10% become chronic for longer than two years. It is essential to seek chiropractic treatment as soon as possible to avoid long-term pain and disability. The duration of treatment will depend on the cause of the pain in the shoulder and the severity of the symptoms.
At our clinic, we understand that shoulder pain is a complex condition and requires a multifaceted approach to treatment. Our experienced team of chiropractors is here to help you find relief from your shoulder pain without surgery or medication. With an individualized treatment plan tailored specifically for you, we will work together to get your shoulder back to feeling its best. With the right combination of treatments and lifestyle changes, you can be sure that we will do our best to help you find relief, restore your shoulder health and get back to being pain-free. In addition to these treatments, we may suggest lifestyle modifications such as stress management techniques to help you better manage your shoulder pain and prevent future flare-ups.
How Our Shoulder Pain Care Plan Works
1. Truly Be Listened To
We spend quality 1 on 1 time going through your health journey and understanding your needs.
2. Customized Plan Based On Your Goals
Our recommendations are based on 2 things: Your health goals and our clinical findings. Each and every person gets a customized plan to meet their goals.
3. Start Thriving The Way You Were Intended To
We want results. It takes everyone, and we will do whatever it takes to get you to where you need to be.
How We Treat Shoulder Pain In Lincoln, NE
We have a variety of treatments for shoulder pain in our clinic. Our treatment protocols take a holistic approach to address the underlying cause of your shoulder pain.
Comprehensive Consultation and Exam
We start with a comprehensive consultation and exam to determine the cause of your shoulder pain. A complete medical history, physical activity habits, and lifestyle are considered in determining the best course of treatment for your condition.
Digital X-rays
We use digital X-rays in our clinic to assess the shoulder joint and surrounding musculature for any misalignment, fractures, or other changes that may be causing your pain. The images help us create a more precise diagnosis and treatment plan.
Specific Chiropractic Care
We also provide specific chiropractic care, such as chiropractic adjustments and soft tissue therapy, to restore proper joint movement and reduce inflammation. We find that this is often the most effective treatment for shoulder pain. Chiropractic care optimizes the nervous system to accelerate healing and strengthens the musculoskeletal system to support proper daily function.
Massage Therapy and Soft Tissue Work
Massage therapy and soft tissue work help relieve tension in the shoulder muscles, improve mobility, and reduce inflammation. Most people who suffer from shoulder pain benefit greatly from massage therapy or soft tissue work. For instance, our experienced massage can relieve shoulder impingement, rotator cuff injuries, and general shoulder pain.
Custom Therapeutic Exercise Plan
We also provide a customized exercise program to help our patients maintain and improve their shoulder health. We design your custom exercise plan to strengthen the shoulder muscles and improve flexibility, range of motion, and coordination. Strengthening exercises are essential for long-term shoulder pain relief. Regularly taking your shoulder joint through its full range of motion is probably the cheapest and least intrusive treatment for shoulder pain.
Acupuncture
Acupuncture is an ancient form of healing that has been used for centuries to treat a variety of conditions. Our clinic uses acupuncture to relieve shoulder pain by stimulating the body’s natural healing process. Acupuncture can reduce inflammation, increase circulation, and relax tight muscles, all of which can help reduce pain in the shoulder.
Nutritional Supplementation
We also provide nutritional supplementation to support the body’s natural healing process. We offer supplements such as glucosamine, turmeric, omega-3 fatty acids, and other vitamins and minerals to help reduce inflammation and promote healthy joint function.
Read Our Online Reviews
Andrew Schwan
2024-10-22
Trustindex verifies that the original source of the review is Google. The biggest difference between Novo and other chiropractic practitioners is that they are interested in helping fix the root cause of your discomfort as opposed to treating symptoms. They are extremely friendly and knowledgeable with your long term health and well being as their #1 priority!
Daniel Corson
2024-10-10
Trustindex verifies that the original source of the review is Google. If you told me I would actually look forward going to a chiropractor I would never have believed you. But I'm so glad I did. I've suffered from lower back pain and joint stiffness for a few years now and standing for long periods of time was starting to become an issue. After only a few weeks with Novo I can already feel improvement in my posture and flexibility and no longer feel tightness when standing at work or home.
The staff has been helpful and encouraging every step of the way and conscientious of my particular needs. I cannot express enough how grateful I am for the work they have done so far to help me live my best life and I look forward to the result that lay ahead. Going to Novo has been absolutely one of the best health decision I've made and I encourage anyone looking to make a positive change to visit the Novo Chiropractic team.
River Maranville
2024-10-10
Trustindex verifies that the original source of the review is Google. Novo chiropractic is a place I highly recommend if your body just doesn’t feel right constantly. I have trouble with my knees and back I assume due to football. Every time I visit their wonderful staff I walk out already feeling better. Novo is somewhere I would tell anyone, if you think your feeling off don’t wait just go.
Addi Johnson
2024-09-19
Trustindex verifies that the original source of the review is Google. I struggled with a lot of knee, hip and back pain from years as an athlete, but the team at Novo Chiropractic has helped me take care of those problems. I am now able to maintain a healthy lifestyle that is pain free in the process!
Andrea Villines
2024-09-09
Trustindex verifies that the original source of the review is Google. I absolutely love ❤️ NOVO chiropractic here in Lincoln. I met the amazing front desk staff Brenda and Lana at a local event and their caring and joyful enthusiasm for wanting to help people enjoy life pain-free with the help of amazing cutting edge chiropractic care led by Dr. Davidson and Dr. Zeplin, got me thinking there could be some help and a path to help me.
I decided to give it a try and came in for an evaluation and so glad I did. I was supported through the whole process from help with insurance, explanation of my exams and x-rays to helping work on personal health goals and a plan that worked for me.
I have been going for a month and have seen such amazing results, no more headaches, no pain when walking, I can feel the difference and my sleep is so great and the best I've ever had. The team is always so happy and the atmosphere is amazing.
I am so grateful for the amazing team at NOVO.
THANK YOU Dr. Davidson and Dr.Zeplin!
Rob Ryman
2024-09-03
Trustindex verifies that the original source of the review is Google. The treatment has been effective, and the staff is knowledgeable and friendly.
Hiyam Ali
2024-08-19
Trustindex verifies that the original source of the review is Google. Very knowledgeable, very nice, very clean office, very open scheduling and had very good results. Was in a car accident and my injuries took 2+ years to heal but I couldn’t have gotten back to normal without their help. Recommend!!!!
Taylor Jirovsky
2024-08-15
Trustindex verifies that the original source of the review is Google. Novo Chiropractic Lincoln is amazing! Everyone there is super friendly and they're there to help and want to help you. I went in struggling to get out of bed in the morning because I was in so much pain. I told them about the problems I was having and immediately they wanted to help and after the first adjustment. I walked out a new person. Now after a month of seeing them, I smile every day because they helped me get my life back! 100% recommend
Julie Talley
2024-08-15
Trustindex verifies that the original source of the review is Google. I tell everyone I see how great Novo Chiropractic is. They really do care about improving your health.
God bless them!
Tierra Cassens
2024-08-06
Trustindex verifies that the original source of the review is Google. In short, Novo is a place that cares for your all-around health and well-being. The staff are always friendly and encouraging, finances and scheduling are communicated cheerfully and professionally, and goals and care plans are clearly and thoughtfully laid out. When I first reached out to Novo I was expecting a one-and-done adjustment. But temporary results is not what this place is about. I’m in my mid-20’s and a graduate student studying piano. Long hours behind a piano and a computer resulted in some serious stiffness and lower back pain. But through consistent adjustments, education in proper posture and general well-being, and exercises curated to my spine, chiropractic care from Novo has made a world of a difference. Regular chiropractic care is one of the best investments I’ve made in my education and my long-term health!
Common Causes of Shoulder Pain In Lincoln, NE
Poor Posture
One of the leading causes of shoulder pain is poor posture. Poor posture can cause muscles to become tight and strained, leading to inflammation and pain in the shoulder. Poor posture can also increase the risk of injury. Other causes of pain in the shoulder include repetitive movements, stress, osteoarthritis, and trauma. If joint misalignment is causing your shoulder pain, the problem may not go away until we correct the misalignment. In this case, seeing a chiropractor can be beneficial. Chiropractors specialize in joint misalignment, and they may recommend stretches or exercises to help you gain a greater range of motion and reduce the pain. Finding and correcting the root cause of your shoulder pain is essential to enjoy long-term relief and prevent future injury. Your doctor will be able to determine the best course of treatment based on the cause of your pain, your individual needs and goals, and your comprehensive evaluation.
Bursitis
Bursitis occurs when the bursa, a small sac that helps cushion and protects the shoulder joint, becomes inflamed. Bursitis is caused by repetitive motions such as typing or throwing a ball but can also occur due to an injury or infection. Conventional treatment may recommend painkillers or surgery, but chiropractic’s natural approach can optimize the body for healing while decreasing inflammation and pain.
Osteoarthritis
Osteoarthritis is another potential cause of pain in the shoulder. This type of arthritis occurs when the cartilage in the joint wears down over time leading to stiffness, swelling, and pain. Treatment for osteoarthritis typically includes lifestyle modifications such as exercise and weight loss.
Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that can cause inflammation and swelling in the shoulder joint. Chiropractic care is an excellent way to manage arthritis symptoms and restore patients’ quality of life.
Sprain
Another possible cause of shoulder pain is a sprain. This occurs when the ligaments around the joint stretch too far, causing pain, swelling, and decreased mobility. Treatment for a sprain typically involves rest, ice, and a focus on reducing inflammation.
Tendinitis
Tendinitis is another common cause of pain in the shoulder, occurring when the tendons that connect the muscles to bones become inflamed and irritated, leading to pain and stiffness in the joint. Treatment for tendonitis usually involves rest, ice, and anti-inflammatory lifestyle changes.
Frozen Shoulder
A frozen shoulder occurs when the connective tissues around the joint become unusually stiff and tight, which restricts movement and causes pain. Joint manipulation and mobilization techniques improve mobility and reduce restrictions to increase range of motion and decrease pain. Myofascial release and trigger point therapy may also reduce tension and promote relaxation of the surrounding tissues.
No matter what type of shoulder condition you are dealing with, it is essential to speak with a qualified medical professional to get an accurate diagnosis and appropriate treatment plan. Our team is here to help you find relief from your shoulder pain so that you can get back to living life without discomfort.
Frequently Asked Questions
Can chiropractors help with shoulder pain?
Yes, chiropractors can help with pain in the shoulder. They specialize in adjusting the spine and joints to improve posture and reduce inflammation.
Should I see a doctor or chiropractor for shoulder pain?
It is best to speak with your doctor first if you are experiencing shoulder pain, as they can diagnose the cause of your pain and recommend the appropriate treatment. If the pain persists, seeing a chiropractor for further assistance may be beneficial.
Why is my shoulder pain not going away?
You may just be treating the symptoms and not the underlying condition. Treating the symptoms with painkillers may temporarily mask the pain, but the instigating issue still exists, so the symptoms will return when the medication wears off.
What could shoulder pain be a sign of?
A variety of factors, such as bursitis, osteoarthritis, rheumatoid arthritis, sprains, or tendinitis, can cause shoulder pain. It is important to seek medical advice from a qualified professional to get an accurate diagnosis and an appropriate treatment plan.
How do I stop severe shoulder pain?
A chiropractor will investigate the root cause of the problem to stop the pain at the source. We take a holistic approach that relieves the pain and prevents it from returning while optimizing the body’s healing and immune systems.
What does a pinched nerve in the shoulder feel like?
Pinched nerves can cause pain, tingling, and numbness in the affected area. It is important to seek medical advice to properly diagnose and treat the condition.
How should I sleep with shoulder pain?
Sleep on your back with a pillow or small, rolled-up towel under your back to maintain a neutral spine. Avoid sleeping on the affected shoulder. If you prefer sleeping on your side, place a pillow between your arms to align your shoulders properly and reduce pressure on the affected shoulder. It is best to avoid sleeping on your stomach.
$79 New Patient Special
Includes 1:1 Consultation, Insurance Benefits Check, Neurological Evaluation, 30 Minutes with the Doctor to Go Over YOUR Findings, Health Care Done With You, Excellent Customer Service, Federal Discount Program, Understand the Cause of Your Health Problems, Family Member Evaluations ONLY $29 Per Person, Added Bonuses: Neck X-Ray (Value $207), Mid Back X-Ray (Value $121), Low Back X-Ray (Value $212), Ligament Exam (Value $147), Range of Motion Exam (Value $59), Bio Structural Exam (Value $50)